There is so much pressure today to look a certain way, to be a certain way. Thoughts of, ‘If only I had their body or their life, then my life would be perfect!’ seem to be a common way of thinking. It is one thing to look at people for inspiration that will help us be the best we can, …

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Holidays and family get-togethers are a time for celebration and joy with all the delicious amounts of food on the family table. Here are some healthy tips to keep in mind for the holiday season and the many holiday seasons to come with family and friends. 1. Eat before dinner: Don’t arrive on an empty stomach! Going to the table …

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